Box Squat vs Ab Wheel Rollout
Overall Comparison
Metric |
Box Squat |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
82 |
2 |
80 |
4000% |
Total lifts entered |
157,517 |
10,976 |
146,541 |
1335% |
Male Comparison
Metric |
Box Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
336.9 lb |
282.8 lb |
54.1 lb |
19% |
Elite lift |
595.3 lb |
559.5 lb |
35.9 lb |
6% |
Average bodyweight |
180.1 lb |
168.8 lb |
11.4 lb |
7% |
Lifts analysed |
16,071 |
1,024 |
15,047 |
1469% |
Female Comparison
Metric |
Box Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
191.1 lb |
153.8 lb |
37.4 lb |
24% |
Elite lift |
343.8 lb |
232.3 lb |
111.5 lb |
48% |
Average bodyweight |
144 lb |
133.7 lb |
10.3 lb |
8% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |