Box Squat vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Box Squat Barbell Reverse Lunge Difference Percent
Daily count 82 20 62 310%
Total lifts entered 157,517 54,988 102,529 186%

Male Comparison

Metric Box Squat Barbell Reverse Lunge Difference Percent
Average lift 336.9 lb 217.3 lb 119.6 lb 55%
Elite lift 595.3 lb 385.3 lb 210.1 lb 55%
Average bodyweight 180.1 lb 174.4 lb 5.7 lb 3%
Lifts analysed 16,071 1,529 14,542 951%

Female Comparison

Metric Box Squat Barbell Reverse Lunge Difference Percent
Average lift 191.1 lb 117.6 lb 73.6 lb 63%
Elite lift 343.8 lb 216.5 lb 127.3 lb 59%
Average bodyweight 144 lb 134 lb 10 lb 7%
Lifts analysed 3,190 585 2,605 445%