Box Squat vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Neck Extension	Difference	Percent
Daily count	82	23	59	257%
Total lifts entered	157,517	25,365	132,152	521%

Male Comparison

Metric	Box Squat	Neck Extension	Difference	Percent
Average lift	336.9 lb	86 lb	250.9 lb	292%
Elite lift	595.3 lb	269.9 lb	325.5 lb	121%
Average bodyweight	180.1 lb	176.2 lb	4 lb	2%
Lifts analysed	16,071	334	15,737	4712%

Female Comparison

Metric	Box Squat	Neck Extension	Difference	Percent
Average lift	191.1 lb	24.2 lb	167 lb	691%
Elite lift	343.8 lb	53.2 lb	290.7 lb	547%
Average bodyweight	144 lb	140.8 lb	3.2 lb	2%
Lifts analysed	3,190	0	3,190	-