Box Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Box Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
65 |
12 |
53 |
442% |
| Total lifts entered |
157,582 |
35,598 |
121,984 |
343% |
Male Comparison
| Metric |
Box Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
152.8 kg |
52.8 kg |
100.1 kg |
190% |
| Elite lift |
270 kg |
145.6 kg |
124.4 kg |
85% |
| Average bodyweight |
81.7 kg |
77.3 kg |
4.4 kg |
6% |
| Lifts analysed |
16,071 |
605 |
15,466 |
2556% |
Female Comparison
| Metric |
Box Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
30.6 kg |
56.1 kg |
183% |
| Elite lift |
156 kg |
61.1 kg |
94.8 kg |
155% |
| Average bodyweight |
65.3 kg |
63 kg |
2.3 kg |
4% |
| Lifts analysed |
3,190 |
356 |
2,834 |
796% |
