Box Squat vs Wall Ball

Overall Comparison

Metric Box Squat Wall Ball Difference Percent
Daily count 65 5 60 1200%
Total lifts entered 157,582 17,445 140,137 803%

Male Comparison

Metric Box Squat Wall Ball Difference Percent
Average lift 152.8 kg 20.5 kg 132.4 kg 647%
Elite lift 270 kg 46.6 kg 223.5 kg 480%
Average bodyweight 81.7 kg 77.9 kg 3.8 kg 5%
Lifts analysed 16,071 0 16,071 -

Female Comparison

Metric Box Squat Wall Ball Difference Percent
Average lift 86.7 kg 11.4 kg 75.4 kg 664%
Elite lift 156 kg 25.1 kg 130.9 kg 521%
Average bodyweight 65.3 kg 64.2 kg 1.1 kg 2%
Lifts analysed 3,190 0 3,190 -