Bulgarian Split Squat vs Seated Shoulder Press
Overall Comparison
| Metric | Bulgarian Split Squat | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 65 | 189 | -124 | -66% |
| Total lifts entered | 149,919 | 271,911 | -121,992 | -45% |
Male Comparison
| Metric | Bulgarian Split Squat | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.4 kg | 70.4 kg | -9 kg | -13% |
| Elite lift | 140.7 kg | 132.3 kg | 8.3 kg | 6% |
| Average bodyweight | 76.6 kg | 81.8 kg | -5.2 kg | -6% |
| Lifts analysed | 9,692 | 17,882 | -8,190 | -46% |
Female Comparison
| Metric | Bulgarian Split Squat | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.3 kg | 31.5 kg | 2.8 kg | 9% |
| Elite lift | 75.1 kg | 70.2 kg | 4.8 kg | 7% |
| Average bodyweight | 61.2 kg | 65.3 kg | -4.2 kg | -6% |
| Lifts analysed | 3,438 | 1,121 | 2,317 | 207% |