Burpees vs Bench Dips

Overall Comparison

Metric Burpees Bench Dips Difference Percent
Daily count 30 15 15 100%
Total lifts entered 34,485 17,397 17,088 98%

Male Comparison

Metric Burpees Bench Dips Difference Percent
Average lift 168.1 kg 155.1 kg 13.1 kg 8%
Elite lift 371 kg 303.6 kg 67.4 kg 22%
Average bodyweight 76.8 kg 75.5 kg 1.3 kg 2%
Lifts analysed 8,494 1,235 7,259 588%

Female Comparison

Metric Burpees Bench Dips Difference Percent
Average lift 120.9 kg 99.9 kg 21 kg 21%
Elite lift 246.8 kg 183.7 kg 63.1 kg 34%
Average bodyweight 62.3 kg 61.9 kg 0.3 kg 1%
Lifts analysed 2,335 0 2,335 -