Cable Bicep Curl vs Cable Shrug
Overall Comparison
| Metric |
Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
| Daily count |
97 |
2 |
95 |
4750% |
| Total lifts entered |
166,210 |
4,866 |
161,344 |
3316% |
Male Comparison
| Metric |
Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
51.4 kg |
88.4 kg |
-37 kg |
-42% |
| Elite lift |
115.2 kg |
184.6 kg |
-69.4 kg |
-38% |
| Average bodyweight |
77 kg |
79 kg |
-2 kg |
-2% |
| Lifts analysed |
6,903 |
0 |
6,903 |
- |
Female Comparison
| Metric |
Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
27.2 kg |
46.2 kg |
-19.1 kg |
-41% |
| Elite lift |
64.3 kg |
108.2 kg |
-43.9 kg |
-41% |
| Average bodyweight |
64.8 kg |
66.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,010 |
0 |
1,010 |
- |
