Cable Crunch vs One Arm Cable Bicep Curl
Overall Comparison
| Metric |
Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Daily count |
26 |
14 |
12 |
86% |
| Total lifts entered |
94,466 |
61,868 |
32,598 |
53% |
Male Comparison
| Metric |
Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
76.6 kg |
32.6 kg |
44 kg |
135% |
| Elite lift |
175.3 kg |
95.3 kg |
79.9 kg |
84% |
| Average bodyweight |
77 kg |
77.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,087 |
2,057 |
30 |
1% |
Female Comparison
| Metric |
Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
57.4 kg |
15.9 kg |
41.5 kg |
261% |
| Elite lift |
137.8 kg |
49.7 kg |
88.1 kg |
177% |
| Average bodyweight |
64.8 kg |
64 kg |
0.8 kg |
1% |
| Lifts analysed |
456 |
307 |
149 |
49% |
