The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of cable fly lifts.
The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of cable fly lifts.
Metric | Cable External Rotation | Cable Fly | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 28 | ↓28 | ↓100% |
Total lifts entered | 0 | 39,375 | ↓39,375 | ↓100% |
The average cable external rotation entered by men on Strength Level is less heavy than the average cable fly.
The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering cable fly lifts.
Metric | Cable External Rotation | Cable Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 41.5 lb | 89.2 lb | ↓47.8 lb | ↓54% |
Elite lift | 111.7 lb | 235.3 lb | ↓123.6 lb | ↓53% |
Average bodyweight | 168.8 lb | 171.3 lb | ↓2.5 lb | ↓1% |
Lifts analysed | 0 | 6,672 | ↓6,672 | ↓100% |
The average cable external rotation entered by women on Strength Level is less heavy than the average cable fly.
The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering cable fly lifts.
Metric | Cable External Rotation | Cable Fly | Difference | Percent |
---|---|---|---|---|
Average lift | 28.8 lb | 45.5 lb | ↓16.6 lb | ↓37% |
Elite lift | 74.7 lb | 117.9 lb | ↓43.2 lb | ↓37% |
Average bodyweight | 142.6 lb | 145.3 lb | ↓2.8 lb | ↓2% |
Lifts analysed | 0 | 562 | ↓562 | ↓100% |
Compare cable external rotation versus one of the following exercises: