The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of cable fly lifts.
Overall comparison
| Metric | Cable External Rotation | Cable Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 28 | ↓28 | ↓100% |
| Total lifts entered | 0 | 39,375 | ↓39,375 | ↓100% |
Male comparison
The average cable external rotation entered by men on Strength Level is less heavy than the average cable fly.
The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering cable fly lifts.
| Metric | Cable External Rotation | Cable Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 89.2 lb | ↓47.8 lb | ↓54% |
| Elite lift | 111.7 lb | 235.3 lb | ↓123.6 lb | ↓53% |
| Average bodyweight | 168.8 lb | 171.3 lb | ↓2.5 lb | ↓1% |
| Lifts analysed | 0 | 6,672 | ↓6,672 | ↓100% |
Female comparison
The average cable external rotation entered by women on Strength Level is less heavy than the average cable fly.
The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering cable fly lifts.
| Metric | Cable External Rotation | Cable Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 45.5 lb | ↓16.6 lb | ↓37% |
| Elite lift | 74.7 lb | 117.9 lb | ↓43.2 lb | ↓37% |
| Average bodyweight | 142.6 lb | 145.3 lb | ↓2.8 lb | ↓2% |
| Lifts analysed | 0 | 562 | ↓562 | ↓100% |
More comparisons
Compare cable external rotation versus one of the following exercises: