Cable External Rotation vs Cable Fly

Overall Comparison

Metric Cable External Rotation Cable Fly Difference Percent
Daily count 9 87 -78 -90%
Total lifts entered 3,953 128,562 -124,609 -97%

Male Comparison

Metric Cable External Rotation Cable Fly Difference Percent
Average lift 41.5 lb 85.3 lb -43.8 lb -51%
Elite lift 111.7 lb 227.5 lb -115.8 lb -51%
Average bodyweight 168.8 lb 171.1 lb -2.4 lb -1%
Lifts analysed 0 9,470 -9,470 -100%

Female Comparison

Metric Cable External Rotation Cable Fly Difference Percent
Average lift 28.8 lb 44.9 lb -16.1 lb -36%
Elite lift 74.7 lb 117.7 lb -43 lb -37%
Average bodyweight 142.6 lb 146.5 lb -4 lb -3%
Lifts analysed 0 826 -826 -100%