Cable External Rotation vs Cable Fly
Overall Comparison
Metric |
Cable External Rotation |
Cable Fly |
Difference |
Percent |
Daily count |
1 |
68 |
-67 |
-99% |
Total lifts entered |
4,074 |
130,979 |
-126,905 |
-97% |
Male Comparison
Metric |
Cable External Rotation |
Cable Fly |
Difference |
Percent |
Average lift |
41.5 lb |
85.3 lb |
-43.8 lb |
-51% |
Elite lift |
111.7 lb |
227.5 lb |
-115.8 lb |
-51% |
Average bodyweight |
168.8 lb |
171.1 lb |
-2.4 lb |
-1% |
Lifts analysed |
0 |
9,470 |
-9,470 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Fly |
Difference |
Percent |
Average lift |
28.8 lb |
44.9 lb |
-16.1 lb |
-36% |
Elite lift |
74.7 lb |
117.7 lb |
-43 lb |
-37% |
Average bodyweight |
142.6 lb |
146.5 lb |
-4 lb |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |