Cable External Rotation vs Cable Leg Extension
Overall Comparison
| Metric | Cable External Rotation | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 3 | -2 | -67% |
| Total lifts entered | 4,074 | 4,725 | -651 | -14% |
Male Comparison
| Metric | Cable External Rotation | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 34.9 kg | -16 kg | -46% |
| Elite lift | 50.7 kg | 83 kg | -32.3 kg | -39% |
| Average bodyweight | 76.6 kg | 77 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Cable External Rotation | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 17.6 kg | -4.5 kg | -26% |
| Elite lift | 33.9 kg | 40.2 kg | -6.3 kg | -16% |
| Average bodyweight | 64.7 kg | 64.3 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |