Cable External Rotation vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Cable External Rotation | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 51 | -50 | -98% |
| Total lifts entered | 4,074 | 63,848 | -59,774 | -94% |
Male Comparison
| Metric | Cable External Rotation | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 42.1 kg | -23.3 kg | -55% |
| Elite lift | 50.7 kg | 96.9 kg | -46.2 kg | -48% |
| Average bodyweight | 76.6 kg | 77.2 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |
Female Comparison
| Metric | Cable External Rotation | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 23 kg | -9.9 kg | -43% |
| Elite lift | 33.9 kg | 53.8 kg | -19.9 kg | -37% |
| Average bodyweight | 64.7 kg | 64.5 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |