Cable External Rotation vs Straight Arm Pulldown

Overall comparison

The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of straight arm pulldown lifts.

Metric Cable External Rotation Straight Arm Pulldown Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 6 ↓6 ↓100%

Male comparison

The average cable external rotation entered by men on Strength Level is less heavy than the average straight arm pulldown.

The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric Cable External Rotation Straight Arm Pulldown Difference Percent
Average lift 41.5 lb 118.9 lb ↓77.4 lb ↓65%
Elite lift 111.7 lb 244.3 lb ↓132.6 lb ↓54%
Average bodyweight 168.8 lb 176.2 lb ↓7.4 lb ↓4%
Lifts analysed 0 193 ↓193 ↓100%

Female comparison

The average cable external rotation entered by women on Strength Level is less heavy than the average straight arm pulldown.

The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric Cable External Rotation Straight Arm Pulldown Difference Percent
Average lift 28.8 lb 56.8 lb ↓28 lb ↓49%
Elite lift 74.7 lb 134 lb ↓59.3 lb ↓44%
Average bodyweight 142.6 lb 144.3 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-