Cable External Rotation vs Straight Arm Pulldown
Overall Comparison
Metric |
Cable External Rotation |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
9 |
17 |
-8 |
-47% |
Total lifts entered |
3,953 |
43,867 |
-39,914 |
-91% |
Male Comparison
Metric |
Cable External Rotation |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
41.5 lb |
125.9 lb |
-84.4 lb |
-67% |
Elite lift |
111.7 lb |
264.1 lb |
-152.4 lb |
-58% |
Average bodyweight |
168.8 lb |
174.2 lb |
-5.5 lb |
-3% |
Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
28.8 lb |
56.8 lb |
-28 lb |
-49% |
Elite lift |
74.7 lb |
134 lb |
-59.3 lb |
-44% |
Average bodyweight |
142.6 lb |
144.3 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |