Cable External Rotation vs Straight Arm Pulldown

Overall Comparison

Metric Cable External Rotation Straight Arm Pulldown Difference Percent
Daily count 9 17 -8 -47%
Total lifts entered 3,953 43,867 -39,914 -91%

Male Comparison

Metric Cable External Rotation Straight Arm Pulldown Difference Percent
Average lift 41.5 lb 125.9 lb -84.4 lb -67%
Elite lift 111.7 lb 264.1 lb -152.4 lb -58%
Average bodyweight 168.8 lb 174.2 lb -5.5 lb -3%
Lifts analysed 0 1,155 -1,155 -100%

Female Comparison

Metric Cable External Rotation Straight Arm Pulldown Difference Percent
Average lift 28.8 lb 56.8 lb -28 lb -49%
Elite lift 74.7 lb 134 lb -59.3 lb -44%
Average bodyweight 142.6 lb 144.3 lb -1.7 lb -1%
Lifts analysed 0 0 0 -