Cable External Rotation vs Straight Arm Pulldown
Overall Comparison
| Metric | Cable External Rotation | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 26 | -25 | -96% |
| Total lifts entered | 4,074 | 44,774 | -40,700 | -91% |
Male Comparison
| Metric | Cable External Rotation | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 57.1 kg | -38.3 kg | -67% |
| Elite lift | 50.7 kg | 119.8 kg | -69.1 kg | -58% |
| Average bodyweight | 76.6 kg | 79 kg | -2.5 kg | -3% |
| Lifts analysed | 0 | 1,155 | -1,155 | -100% |
Female Comparison
| Metric | Cable External Rotation | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 25.8 kg | -12.7 kg | -49% |
| Elite lift | 33.9 kg | 60.8 kg | -26.9 kg | -44% |
| Average bodyweight | 64.7 kg | 65.4 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |