Cable External Rotation vs Tricep Pushdown
Overall Comparison
| Metric |
Cable External Rotation |
Tricep Pushdown |
Difference |
Percent |
| Daily count |
1 |
414 |
-413 |
-100% |
| Total lifts entered |
4,074 |
486,524 |
-482,450 |
-99% |
Male Comparison
| Metric |
Cable External Rotation |
Tricep Pushdown |
Difference |
Percent |
| Average lift |
18.8 kg |
56.8 kg |
-38 kg |
-67% |
| Elite lift |
50.7 kg |
119.1 kg |
-68.4 kg |
-57% |
| Average bodyweight |
76.6 kg |
78.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
61,724 |
-61,724 |
-100% |
Female Comparison
| Metric |
Cable External Rotation |
Tricep Pushdown |
Difference |
Percent |
| Average lift |
13.1 kg |
31.4 kg |
-18.3 kg |
-58% |
| Elite lift |
33.9 kg |
68.9 kg |
-35 kg |
-51% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
7,169 |
-7,169 |
-100% |
