Cable Fly vs Cable External Rotation
Overall Comparison
| Metric |
Cable Fly |
Cable External Rotation |
Difference |
Percent |
| Daily count |
68 |
1 |
67 |
6700% |
| Total lifts entered |
130,979 |
4,074 |
126,905 |
3115% |
Male Comparison
| Metric |
Cable Fly |
Cable External Rotation |
Difference |
Percent |
| Average lift |
85.3 lb |
41.5 lb |
43.8 lb |
106% |
| Elite lift |
227.5 lb |
111.7 lb |
115.8 lb |
104% |
| Average bodyweight |
171.1 lb |
168.8 lb |
2.4 lb |
1% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Cable External Rotation |
Difference |
Percent |
| Average lift |
44.9 lb |
28.8 lb |
16.1 lb |
56% |
| Elite lift |
117.7 lb |
74.7 lb |
43 lb |
58% |
| Average bodyweight |
146.5 lb |
142.6 lb |
4 lb |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
