Cable Fly vs Cable External Rotation
Overall Comparison
| Metric |
Cable Fly |
Cable External Rotation |
Difference |
Percent |
| Daily count |
68 |
1 |
67 |
6700% |
| Total lifts entered |
130,979 |
4,074 |
126,905 |
3115% |
Male Comparison
| Metric |
Cable Fly |
Cable External Rotation |
Difference |
Percent |
| Average lift |
38.7 kg |
18.8 kg |
19.9 kg |
106% |
| Elite lift |
103.2 kg |
50.7 kg |
52.5 kg |
104% |
| Average bodyweight |
77.6 kg |
76.6 kg |
1.1 kg |
1% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Cable External Rotation |
Difference |
Percent |
| Average lift |
20.4 kg |
13.1 kg |
7.3 kg |
56% |
| Elite lift |
53.4 kg |
33.9 kg |
19.5 kg |
58% |
| Average bodyweight |
66.5 kg |
64.7 kg |
1.8 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
