Cable Fly vs Cable Leg Extension
Overall Comparison
| Metric |
Cable Fly |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
68 |
3 |
65 |
2167% |
| Total lifts entered |
130,979 |
4,725 |
126,254 |
2672% |
Male Comparison
| Metric |
Cable Fly |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
38.7 kg |
34.9 kg |
3.8 kg |
11% |
| Elite lift |
103.2 kg |
83 kg |
20.2 kg |
24% |
| Average bodyweight |
77.6 kg |
77 kg |
0.6 kg |
1% |
| Lifts analysed |
9,470 |
0 |
9,470 |
- |
Female Comparison
| Metric |
Cable Fly |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
20.4 kg |
17.6 kg |
2.8 kg |
16% |
| Elite lift |
53.4 kg |
40.2 kg |
13.2 kg |
33% |
| Average bodyweight |
66.5 kg |
64.3 kg |
2.2 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
