Cable Kickback vs One Arm Cable Bicep Curl
Overall Comparison
| Metric |
Cable Kickback |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Daily count |
15 |
16 |
-1 |
-6% |
| Total lifts entered |
28,092 |
61,854 |
-33,762 |
-55% |
Male Comparison
| Metric |
Cable Kickback |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
19.7 kg |
32.6 kg |
-12.8 kg |
-39% |
| Elite lift |
46.3 kg |
95.3 kg |
-49.1 kg |
-51% |
| Average bodyweight |
76.4 kg |
77.9 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
2,057 |
-2,057 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
27.2 kg |
15.9 kg |
11.3 kg |
71% |
| Elite lift |
73.8 kg |
49.7 kg |
24.1 kg |
48% |
| Average bodyweight |
61.1 kg |
64 kg |
-2.9 kg |
-5% |
| Lifts analysed |
505 |
307 |
198 |
64% |
