Cable Lateral Raise vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Lateral Raise | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 7 | 79 | 1129% |
| Total lifts entered | 143,939 | 26,086 | 117,853 | 452% |
Male Comparison
| Metric | Cable Lateral Raise | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.3 kg | 48.3 kg | -30 kg | -62% |
| Elite lift | 57.6 kg | 114.3 kg | -56.6 kg | -50% |
| Average bodyweight | 77.2 kg | 77.5 kg | -0.3 kg | -0% |
| Lifts analysed | 2,332 | 340 | 1,992 | 586% |
Female Comparison
| Metric | Cable Lateral Raise | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.6 kg | 32 kg | -22.4 kg | -70% |
| Elite lift | 21.9 kg | 82.7 kg | -60.8 kg | -74% |
| Average bodyweight | 63.7 kg | 65 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |