Cable Leg Extension vs Cable Shrug
Overall Comparison
| Metric |
Cable Leg Extension |
Cable Shrug |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
4,782 |
4,895 |
-113 |
-2% |
Male Comparison
| Metric |
Cable Leg Extension |
Cable Shrug |
Difference |
Percent |
| Average lift |
34.9 kg |
88.4 kg |
-53.6 kg |
-61% |
| Elite lift |
83 kg |
184.6 kg |
-101.6 kg |
-55% |
| Average bodyweight |
77 kg |
79 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Leg Extension |
Cable Shrug |
Difference |
Percent |
| Average lift |
17.6 kg |
46.2 kg |
-28.7 kg |
-62% |
| Elite lift |
40.2 kg |
108.2 kg |
-68 kg |
-63% |
| Average bodyweight |
64.3 kg |
66.3 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
