Cable Overhead Tricep Extension vs Cable Crunch
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 23 | 39 | 170% |
| Total lifts entered | 65,006 | 95,204 | -30,198 | -32% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.1 kg | 76.6 kg | -34.5 kg | -45% |
| Elite lift | 96.9 kg | 175.3 kg | -78.4 kg | -45% |
| Average bodyweight | 77.2 kg | 77 kg | 0.2 kg | 0% |
| Lifts analysed | 1,598 | 2,087 | -489 | -23% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23 kg | 57.4 kg | -34.4 kg | -60% |
| Elite lift | 53.8 kg | 137.8 kg | -84 kg | -61% |
| Average bodyweight | 64.5 kg | 64.8 kg | -0.3 kg | -1% |
| Lifts analysed | 0 | 456 | -456 | -100% |