Cable Overhead Tricep Extension vs One Arm Cable Bicep Curl
Overall Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 15 | 29 | 193% |
| Total lifts entered | 64,445 | 62,108 | 2,337 | 4% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.1 kg | 32.6 kg | 9.5 kg | 29% |
| Elite lift | 96.9 kg | 95.3 kg | 1.6 kg | 2% |
| Average bodyweight | 77.2 kg | 77.9 kg | -0.6 kg | -1% |
| Lifts analysed | 1,598 | 2,057 | -459 | -22% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | One Arm Cable Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23 kg | 15.9 kg | 7.1 kg | 44% |
| Elite lift | 53.8 kg | 49.7 kg | 4.1 kg | 8% |
| Average bodyweight | 64.5 kg | 64 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 307 | -307 | -100% |