Cable Shrug vs Cable Pull Through
Overall Comparison
| Metric |
Cable Shrug |
Cable Pull Through |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
4,866 |
58,783 |
-53,917 |
-92% |
Male Comparison
| Metric |
Cable Shrug |
Cable Pull Through |
Difference |
Percent |
| Average lift |
194.9 lb |
131.8 lb |
63.2 lb |
48% |
| Elite lift |
406.9 lb |
308.2 lb |
98.7 lb |
32% |
| Average bodyweight |
174.1 lb |
170.9 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Cable Pull Through |
Difference |
Percent |
| Average lift |
101.9 lb |
92.5 lb |
9.4 lb |
10% |
| Elite lift |
238.6 lb |
210.9 lb |
27.7 lb |
13% |
| Average bodyweight |
146.1 lb |
139.1 lb |
7 lb |
5% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
