Cable Shrug vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Shrug |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,866 |
1,203 |
3,663 |
304% |
Male Comparison
| Metric |
Cable Shrug |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
194.9 lb |
100 lb |
94.9 lb |
95% |
| Elite lift |
406.9 lb |
256.1 lb |
150.8 lb |
59% |
| Average bodyweight |
174.1 lb |
173.1 lb |
1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
101.9 lb |
46.2 lb |
55.7 lb |
121% |
| Elite lift |
238.6 lb |
108.2 lb |
130.4 lb |
121% |
| Average bodyweight |
146.1 lb |
143.9 lb |
2.2 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
