Cable Upright Row vs Cable Crunch
Overall Comparison
| Metric |
Cable Upright Row |
Cable Crunch |
Difference |
Percent |
| Daily count |
1 |
44 |
-43 |
-98% |
| Total lifts entered |
9,465 |
94,747 |
-85,282 |
-90% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
69.1 kg |
76.6 kg |
-7.5 kg |
-10% |
| Elite lift |
145.4 kg |
175.3 kg |
-29.9 kg |
-17% |
| Average bodyweight |
79.6 kg |
77 kg |
2.6 kg |
3% |
| Lifts analysed |
456 |
2,087 |
-1,631 |
-78% |
Female Comparison
| Metric |
Cable Upright Row |
Cable Crunch |
Difference |
Percent |
| Average lift |
31.9 kg |
57.4 kg |
-25.5 kg |
-44% |
| Elite lift |
70.2 kg |
137.8 kg |
-67.6 kg |
-49% |
| Average bodyweight |
65.5 kg |
64.8 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
