Cable Upright Row vs Cable Kickback
Overall Comparison
| Metric |
Cable Upright Row |
Cable Kickback |
Difference |
Percent |
| Daily count |
19 |
12 |
7 |
58% |
| Total lifts entered |
9,445 |
28,175 |
-18,730 |
-66% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Kickback |
Difference |
Percent |
| Average lift |
69.1 kg |
19.7 kg |
49.3 kg |
250% |
| Elite lift |
145.4 kg |
46.3 kg |
99.1 kg |
214% |
| Average bodyweight |
79.6 kg |
76.4 kg |
3.2 kg |
4% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Cable Kickback |
Difference |
Percent |
| Average lift |
31.9 kg |
27.2 kg |
4.7 kg |
17% |
| Elite lift |
70.2 kg |
73.8 kg |
-3.6 kg |
-5% |
| Average bodyweight |
65.5 kg |
61.1 kg |
4.4 kg |
7% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
