Cable Upright Row vs Cable Leg Extension
Overall Comparison
| Metric |
Cable Upright Row |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
19 |
5 |
14 |
280% |
| Total lifts entered |
9,445 |
4,747 |
4,698 |
99% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
69.1 kg |
34.9 kg |
34.2 kg |
98% |
| Elite lift |
145.4 kg |
83 kg |
62.4 kg |
75% |
| Average bodyweight |
79.6 kg |
77 kg |
2.6 kg |
3% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
31.9 kg |
17.6 kg |
14.3 kg |
82% |
| Elite lift |
70.2 kg |
40.2 kg |
30 kg |
75% |
| Average bodyweight |
65.5 kg |
64.3 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
