Cable Upright Row vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Upright Row |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
10 |
1 |
9 |
900% |
| Total lifts entered |
9,396 |
1,203 |
8,193 |
681% |
Male Comparison
| Metric |
Cable Upright Row |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
69.1 kg |
45.4 kg |
23.7 kg |
52% |
| Elite lift |
145.4 kg |
116.2 kg |
29.2 kg |
25% |
| Average bodyweight |
79.6 kg |
78.5 kg |
1.1 kg |
1% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
31.9 kg |
20.9 kg |
11 kg |
52% |
| Elite lift |
70.2 kg |
49.1 kg |
21.1 kg |
43% |
| Average bodyweight |
65.5 kg |
65.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
