Cable Upright Row vs Lying Cable Curl
Overall Comparison
Metric |
Cable Upright Row |
Lying Cable Curl |
Difference |
Percent |
Daily count |
10 |
5 |
5 |
100% |
Total lifts entered |
9,396 |
599 |
8,797 |
1469% |
Male Comparison
Metric |
Cable Upright Row |
Lying Cable Curl |
Difference |
Percent |
Average lift |
152.3 lb |
118.7 lb |
33.6 lb |
28% |
Elite lift |
320.5 lb |
269.8 lb |
50.7 lb |
19% |
Average bodyweight |
175.5 lb |
170.2 lb |
5.3 lb |
3% |
Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
Metric |
Cable Upright Row |
Lying Cable Curl |
Difference |
Percent |
Average lift |
70.3 lb |
65.8 lb |
4.6 lb |
7% |
Elite lift |
154.7 lb |
158.5 lb |
-3.7 lb |
-2% |
Average bodyweight |
144.4 lb |
146.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |