Cable Upright Row vs Lying Cable Curl
Overall Comparison
| Metric |
Cable Upright Row |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
9,470 |
600 |
8,870 |
1478% |
Male Comparison
| Metric |
Cable Upright Row |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
69.1 kg |
53.8 kg |
15.3 kg |
28% |
| Elite lift |
145.4 kg |
122.4 kg |
23 kg |
19% |
| Average bodyweight |
79.6 kg |
77.2 kg |
2.4 kg |
3% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
31.9 kg |
29.8 kg |
2.1 kg |
7% |
| Elite lift |
70.2 kg |
71.9 kg |
-1.7 kg |
-2% |
| Average bodyweight |
65.5 kg |
66.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
