Cable Upright Row vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Upright Row |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
11 |
6 |
5 |
83% |
| Total lifts entered |
9,456 |
3,289 |
6,167 |
188% |
Male Comparison
| Metric |
Cable Upright Row |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
69.1 kg |
37.6 kg |
31.5 kg |
84% |
| Elite lift |
145.4 kg |
110.1 kg |
35.3 kg |
32% |
| Average bodyweight |
79.6 kg |
79.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
31.9 kg |
13.6 kg |
18.3 kg |
134% |
| Elite lift |
70.2 kg |
30.6 kg |
39.6 kg |
129% |
| Average bodyweight |
65.5 kg |
64.2 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
