Cable Upright Row vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable Upright Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 18 | 1 | 6% |
| Total lifts entered | 9,445 | 52,164 | -42,719 | -82% |
Male Comparison
| Metric | Cable Upright Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.1 kg | 89.6 kg | -20.5 kg | -23% |
| Elite lift | 145.4 kg | 155.8 kg | -10.5 kg | -7% |
| Average bodyweight | 79.6 kg | 77.5 kg | 2.1 kg | 3% |
| Lifts analysed | 456 | 1,401 | -945 | -67% |
Female Comparison
| Metric | Cable Upright Row | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.9 kg | 38.5 kg | -6.6 kg | -17% |
| Elite lift | 70.2 kg | 89.5 kg | -19.3 kg | -22% |
| Average bodyweight | 65.5 kg | 65 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |