Cable Upright Row vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Upright Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 7 | 3 | 43% |
| Total lifts entered | 9,396 | 26,086 | -16,690 | -64% |
Male Comparison
| Metric | Cable Upright Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.3 lb | 106.6 lb | 45.7 lb | 43% |
| Elite lift | 320.5 lb | 251.9 lb | 68.6 lb | 27% |
| Average bodyweight | 175.5 lb | 170.9 lb | 4.6 lb | 3% |
| Lifts analysed | 456 | 340 | 116 | 34% |
Female Comparison
| Metric | Cable Upright Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.3 lb | 70.4 lb | -0.1 lb | -0% |
| Elite lift | 154.7 lb | 182.2 lb | -27.5 lb | -15% |
| Average bodyweight | 144.4 lb | 143.4 lb | 1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |