Cable Upright Row vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Cable Upright Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 3 | 2 | 67% |
| Total lifts entered | 9,475 | 26,162 | -16,687 | -64% |
Male Comparison
| Metric | Cable Upright Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.1 kg | 48.3 kg | 20.8 kg | 43% |
| Elite lift | 145.4 kg | 114.3 kg | 31.1 kg | 27% |
| Average bodyweight | 79.6 kg | 77.5 kg | 2.1 kg | 3% |
| Lifts analysed | 456 | 340 | 116 | 34% |
Female Comparison
| Metric | Cable Upright Row | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.9 kg | 32 kg | -0.1 kg | -0% |
| Elite lift | 70.2 kg | 82.7 kg | -12.5 kg | -15% |
| Average bodyweight | 65.5 kg | 65 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |