Cable Upright Row vs Standing Cable Crunch

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row Standing Cable Crunch Difference Percent
Daily count 10 3 7 233%
Total lifts entered 9,396 1,921 7,475 389%

Male Comparison

Metric Cable Upright Row Standing Cable Crunch Difference Percent
Average lift 152.3 lb 172.4 lb -20.1 lb -12%
Elite lift 320.5 lb 373 lb -52.5 lb -14%
Average bodyweight 175.5 lb 170.8 lb 4.8 lb 3%
Lifts analysed 456 0 456 -

Female Comparison

Metric Cable Upright Row Standing Cable Crunch Difference Percent
Average lift 70.3 lb 138.5 lb -68.2 lb -49%
Elite lift 154.7 lb 341.5 lb -186.8 lb -55%
Average bodyweight 144.4 lb 143.9 lb 0.5 lb 0%
Lifts analysed 0 0 0 -