Cable Upright Row vs Standing Cable Crunch
Overall Comparison
| Metric |
Cable Upright Row |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
9,469 |
1,934 |
7,535 |
390% |
Male Comparison
| Metric |
Cable Upright Row |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
69.1 kg |
78.2 kg |
-9.1 kg |
-12% |
| Elite lift |
145.4 kg |
169.2 kg |
-23.8 kg |
-14% |
| Average bodyweight |
79.6 kg |
77.5 kg |
2.2 kg |
3% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
31.9 kg |
62.8 kg |
-30.9 kg |
-49% |
| Elite lift |
70.2 kg |
154.9 kg |
-84.7 kg |
-55% |
| Average bodyweight |
65.5 kg |
65.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
