Cable Upright Row vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Upright Row |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
10 |
10 |
0 |
0% |
| Total lifts entered |
9,396 |
44,784 |
-35,388 |
-79% |
Male Comparison
| Metric |
Cable Upright Row |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
69.1 kg |
57.1 kg |
12 kg |
21% |
| Elite lift |
145.4 kg |
119.8 kg |
25.6 kg |
21% |
| Average bodyweight |
79.6 kg |
79 kg |
0.6 kg |
1% |
| Lifts analysed |
456 |
1,155 |
-699 |
-61% |
Female Comparison
| Metric |
Cable Upright Row |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
31.9 kg |
25.8 kg |
6.1 kg |
24% |
| Elite lift |
70.2 kg |
60.8 kg |
9.4 kg |
15% |
| Average bodyweight |
65.5 kg |
65.4 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
