Cheat Curl vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cheat Curl	Jefferson Squat	Difference	Percent
Daily count	13	2	11	550%
Total lifts entered	17,084	1,297	15,787	1217%

Male Comparison

Metric	Cheat Curl	Jefferson Squat	Difference	Percent
Average lift	137.7 lb	249.1 lb	-111.5 lb	-45%
Elite lift	270.6 lb	443.2 lb	-172.5 lb	-39%
Average bodyweight	175 lb	174.1 lb	0.9 lb	1%
Lifts analysed	904	0	904	-

Female Comparison

Metric	Cheat Curl	Jefferson Squat	Difference	Percent
Average lift	53.7 lb	145.2 lb	-91.5 lb	-63%
Elite lift	118.2 lb	275.9 lb	-157.7 lb	-57%
Average bodyweight	142.5 lb	144.6 lb	-2.2 lb	-1%
Lifts analysed	0	0	0	-