Chest Supported Dumbbell Row vs Dumbbell External Rotation
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 7 | 32 | 457% |
| Total lifts entered | 97,002 | 7,945 | 89,057 | 1121% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 16.8 kg | 20.2 kg | 120% |
| Elite lift | 83.9 kg | 38.8 kg | 45.1 kg | 116% |
| Average bodyweight | 77.4 kg | 76.4 kg | 1.1 kg | 1% |
| Lifts analysed | 3,306 | 0 | 3,306 | - |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 10.3 kg | 10.6 kg | 103% |
| Elite lift | 42.4 kg | 22.4 kg | 20.1 kg | 90% |
| Average bodyweight | 64.1 kg | 64.1 kg | -0 kg | -0% |
| Lifts analysed | 377 | 0 | 377 | - |