Chin Ups vs Hanging Knee Raise
Overall Comparison
| Metric |
Chin Ups |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
348 |
12 |
336 |
2800% |
| Total lifts entered |
699,240 |
11,493 |
687,747 |
5984% |
Male Comparison
| Metric |
Chin Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
109.1 kg |
123.7 kg |
-14.5 kg |
-12% |
| Elite lift |
163 kg |
219.9 kg |
-56.9 kg |
-26% |
| Average bodyweight |
75.3 kg |
75.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
77,210 |
782 |
76,428 |
9773% |
Female Comparison
| Metric |
Chin Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
69.7 kg |
118.7 kg |
-49 kg |
-41% |
| Elite lift |
102.6 kg |
222.5 kg |
-119.9 kg |
-54% |
| Average bodyweight |
60.1 kg |
61.9 kg |
-1.9 kg |
-3% |
| Lifts analysed |
8,736 |
0 |
8,736 |
- |
