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Chin Ups vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Chin Ups Single Leg Squat Difference Percent
Daily count 306 34 ↑272 ↑800%
Total lifts entered 150,889 8,187 ↑142,702 ↑1743%

Male comparison

The average chin ups entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Chin Ups Single Leg Squat Difference Percent
Average lift 242 lb 239.9 lb ↑2.1 lb ↑1%
Elite lift 358.6 lb 426.2 lb ↓67.5 lb ↓16%
Average bodyweight 166.3 lb 162.2 lb ↑4.2 lb ↑3%
Lifts analysed 51,043 3,590 ↑47,453 ↑1322%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Chin Ups Single Leg Squat Difference Percent
Average lift 153.8 lb 193.9 lb ↓40.2 lb ↓21%
Elite lift 222 lb 359.8 lb ↓137.9 lb ↓38%
Average bodyweight 132.2 lb 134.7 lb ↓2.4 lb ↓2%
Lifts analysed 6,056 567 ↑5,489 ↑968%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Handstand Push Ups Crunches Single Leg Squat Muscle Ups Burpees One Arm Push Ups Lunge

See also

Single Leg Squat vs Chin Ups Chin Ups Standards Single Leg Squat Standards