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Chin Ups vs Single Leg Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Chin Ups Single Leg Squat Difference Percent
Daily count 372 53 ↑319 ↑602%
Total lifts entered 168,332 10,788 ↑157,544 ↑1460%

Male comparison

The average chin ups entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Chin Ups Single Leg Squat Difference Percent
Average lift 242 lb 240.1 lb ↑1.9 lb ↑1%
Elite lift 358.5 lb 427 lb ↓68.5 lb ↓16%
Average bodyweight 166.3 lb 162.2 lb ↑4.1 lb ↑3%
Lifts analysed 51,415 3,666 ↑47,749 ↑1302%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering single leg squat lifts.

Metric Chin Ups Single Leg Squat Difference Percent
Average lift 153.8 lb 193.5 lb ↓39.7 lb ↓21%
Elite lift 221.9 lb 357.9 lb ↓135.9 lb ↓38%
Average bodyweight 132.2 lb 134.5 lb ↓2.3 lb ↓2%
Lifts analysed 6,092 585 ↑5,507 ↑941%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees

See also

Single Leg Squat vs Chin Ups Chin Ups Standards Single Leg Squat Standards