Chin Ups vs Single Leg Squat
Overall Comparison
| Metric |
Chin Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
348 |
13 |
335 |
2577% |
| Total lifts entered |
699,240 |
48,884 |
650,356 |
1330% |
Male Comparison
| Metric |
Chin Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
240.6 lb |
234.1 lb |
6.5 lb |
3% |
| Elite lift |
359.3 lb |
452.4 lb |
-93.2 lb |
-21% |
| Average bodyweight |
166.1 lb |
162.2 lb |
3.9 lb |
2% |
| Lifts analysed |
77,210 |
12,258 |
64,952 |
530% |
Female Comparison
| Metric |
Chin Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
153.7 lb |
181 lb |
-27.3 lb |
-15% |
| Elite lift |
226.2 lb |
317.6 lb |
-91.5 lb |
-29% |
| Average bodyweight |
132.4 lb |
133.5 lb |
-1.1 lb |
-1% |
| Lifts analysed |
8,736 |
1,903 |
6,833 |
359% |
