Clean and Press vs Dumbbell Hang Clean
Overall Comparison
| Metric |
Clean and Press |
Dumbbell Hang Clean |
Difference |
Percent |
| Daily count |
21 |
3 |
18 |
600% |
| Total lifts entered |
200,544 |
2,174 |
198,370 |
9125% |
Male Comparison
| Metric |
Clean and Press |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
79.6 kg |
32 kg |
47.6 kg |
149% |
| Elite lift |
141.3 kg |
63.4 kg |
78 kg |
123% |
| Average bodyweight |
81.2 kg |
78.1 kg |
3.1 kg |
4% |
| Lifts analysed |
41,474 |
0 |
41,474 |
- |
Female Comparison
| Metric |
Clean and Press |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
42 kg |
17.1 kg |
24.9 kg |
146% |
| Elite lift |
80.3 kg |
34 kg |
46.4 kg |
136% |
| Average bodyweight |
65.7 kg |
64.4 kg |
1.4 kg |
2% |
| Lifts analysed |
10,885 |
0 |
10,885 |
- |
