Clean Pull vs Overhead Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Clean Pull	Overhead Squat	Difference	Percent
Daily count	4	14	-10	-71%
Total lifts entered	28,457	92,975	-64,518	-69%

Male Comparison

Metric	Clean Pull	Overhead Squat	Difference	Percent
Average lift	232.9 lb	178.6 lb	54.2 lb	30%
Elite lift	445.2 lb	360.1 lb	85.1 lb	24%
Average bodyweight	171.9 lb	176.1 lb	-4.2 lb	-2%
Lifts analysed	392	10,107	-9,715	-96%

Female Comparison

Metric	Clean Pull	Overhead Squat	Difference	Percent
Average lift	119.3 lb	101.1 lb	18.2 lb	18%
Elite lift	188.1 lb	187 lb	1 lb	1%
Average bodyweight	141.6 lb	142.8 lb	-1.2 lb	-1%
Lifts analysed	0	5,113	-5,113	-100%