Close Grip Bench Press vs Donkey Calf Raise
Overall Comparison
Metric |
Close Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
158 |
3 |
155 |
5167% |
Total lifts entered |
295,422 |
2,550 |
292,872 |
11485% |
Male Comparison
Metric |
Close Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
205.6 lb |
540.6 lb |
-335 lb |
-62% |
Elite lift |
341.9 lb |
1301.9 lb |
-960 lb |
-74% |
Average bodyweight |
179.5 lb |
167.7 lb |
11.8 lb |
7% |
Lifts analysed |
36,031 |
0 |
36,031 |
- |
Female Comparison
Metric |
Close Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
108.9 lb |
302.9 lb |
-194 lb |
-64% |
Elite lift |
201.5 lb |
619.7 lb |
-418.1 lb |
-67% |
Average bodyweight |
147.1 lb |
137.9 lb |
9.3 lb |
7% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |