Close Grip Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Close Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
158 |
26 |
132 |
508% |
| Total lifts entered |
295,422 |
169,139 |
126,283 |
75% |
Male Comparison
| Metric |
Close Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
93.3 kg |
90.6 kg |
2.7 kg |
3% |
| Elite lift |
155.1 kg |
147.9 kg |
7.2 kg |
5% |
| Average bodyweight |
81.4 kg |
80.6 kg |
0.8 kg |
1% |
| Lifts analysed |
36,031 |
30,177 |
5,854 |
19% |
Female Comparison
| Metric |
Close Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
49.4 kg |
51.6 kg |
-2.2 kg |
-4% |
| Elite lift |
91.4 kg |
87.9 kg |
3.5 kg |
4% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
1,982 |
2,344 |
-362 |
-15% |
