Close Grip Bench Press vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Shoulder Pin Press	Difference	Percent
Daily count	158	2	156	7800%
Total lifts entered	295,422	21,151	274,271	1297%

Male Comparison

Metric	Close Grip Bench Press	Shoulder Pin Press	Difference	Percent
Average lift	205.6 lb	148.8 lb	56.8 lb	38%
Elite lift	341.9 lb	266.1 lb	75.8 lb	28%
Average bodyweight	179.5 lb	180 lb	-0.6 lb	-0%
Lifts analysed	36,031	0	36,031	-

Female Comparison

Metric	Close Grip Bench Press	Shoulder Pin Press	Difference	Percent
Average lift	108.9 lb	71.9 lb	37 lb	51%
Elite lift	201.5 lb	145.5 lb	56.1 lb	39%
Average bodyweight	147.1 lb	143.4 lb	3.7 lb	3%
Lifts analysed	1,982	0	1,982	-