Close Grip Lat Pulldown vs Machine Tricep Extension
Overall Comparison
| Metric | Close Grip Lat Pulldown | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 99 | 38 | 61 | 161% |
| Total lifts entered | 72,214 | 58,205 | 14,009 | 24% |
Male Comparison
| Metric | Close Grip Lat Pulldown | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.1 lb | 141.5 lb | 57.6 lb | 41% |
| Elite lift | 327.5 lb | 279.2 lb | 48.3 lb | 17% |
| Average bodyweight | 171.1 lb | 171.4 lb | -0.3 lb | -0% |
| Lifts analysed | 2,443 | 1,077 | 1,366 | 127% |
Female Comparison
| Metric | Close Grip Lat Pulldown | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 110.6 lb | 51.3 lb | 59.3 lb | 116% |
| Elite lift | 191.4 lb | 113.3 lb | 78.1 lb | 69% |
| Average bodyweight | 137.7 lb | 141.9 lb | -4.2 lb | -3% |
| Lifts analysed | 459 | 0 | 459 | - |