Close Grip Lat Pulldown vs Vertical Leg Press
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
99 |
30 |
69 |
230% |
| Total lifts entered |
72,214 |
156,227 |
-84,013 |
-54% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
90.3 kg |
219.7 kg |
-129.4 kg |
-59% |
| Elite lift |
148.6 kg |
426.8 kg |
-278.2 kg |
-65% |
| Average bodyweight |
77.6 kg |
80.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,443 |
9,960 |
-7,517 |
-75% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
50.2 kg |
143.2 kg |
-93.1 kg |
-65% |
| Elite lift |
86.8 kg |
298.4 kg |
-211.6 kg |
-71% |
| Average bodyweight |
62.5 kg |
66.8 kg |
-4.4 kg |
-7% |
| Lifts analysed |
459 |
3,343 |
-2,884 |
-86% |
